Support for anxiety, trauma, burnout, low confidence and emotional healing across the UK.
When anxiety and stress won’t shift, it’s not because you are “weak” it’s your system trying to protect you. Together we’ll work gently at the emotional root so you can feel calmer, clearer and more in control again.
What this can feel like
I use a trauma‑informed, whole‑person approach that blends counselling, mind–body work and practical tools - adapting to what feels most supportive each session. When appropriate, we may include the MAP Method™ to help your mind update unhelpful patterns gently and effectively.
This work is a good fit if you’re ready to show up weekly, want more than short‑term coping tips, and are open to a gentle, steady process that goes deeper than symptoms. Scepticism is welcome - safety and pacing come first.
Most clients begin with a 12‑week programme: a clear, supportive path that builds safety, insight and lasting change. After the programme, you can continue with individual sessions if helpful.
All sessions are online via secure video, so you can settle into therapy from your own space and keep a consistent rhythm — wherever you are in the UK.
Availability
Mon–Thu: 9:00–20:00
Fri: 9:00–13:30
12-week programme
£888.00 total (two upfront payments of £444)
Follow-on sessions
£77.00 per 60-minute session
or £444.00 for a block of 6 sessions
If your confidence feels brittle - strong one day, gone the next - it’s not a personal flaw. It’s often the echo of old patterns: people‑pleasing, self‑criticism, shaky boundaries or never feeling “enough”. We’ll work at the emotional root so your confidence becomes calmer, steadier and real.
What this can feel like
I use a trauma‑informed, whole‑person approach that blends counselling, mind–body work and practical tools - adapting to what feels most supportive each session. When appropriate, we may include the MAP Method™ to help your mind update unhelpful patterns gently and effectively.
This work suits adults who want a gentle, steady process that goes deeper than tips and tricks - including if previous therapy helped for a while but didn’t last. We’ll move at your pace.
Most clients begin with a 12‑week programme: a clear, supportive path that builds safety, insight and lasting change. After the programme, you can continue with individual sessions if helpful.
We’ll focus on steady, sustainable change and give you simple practices to keep momentum. The goal is inner trust that holds - not a temporary boost.
All sessions are online via secure video, so you can settle into therapy from your own space and keep a consistent rhythm — wherever you are in the UK.
Availability
Mon–Thu: 9:00–20:00
Fri: 9:00–13:30
12-week programme
£888.00 total (two upfront payments of £444)
Follow-on sessions
£77.00 per 60-minute session
or £444.00 for a block of 6 sessions
Difficult experiences can leave patterns that live on in the body and mind. Together we’ll work gently at the emotional root - at your pace - so you can feel safer inside, more connected to yourself and steadier in everyday life.
What this can feel like
I blend counselling, mind–body regulation and practical tools to support steady, sustainable change. When helpful, we may include the MAP Method™ - a gentle, neuroscience‑informed way to help the mind update unhelpful emotional patterns. Everything is adapted to you.
This work suits adults who want a steady, compassionate process rather than quick fixes - including those who feel sceptical after previous therapy. We’ll move gently and collaboratively.
Most clients begin with a 12‑week programme: a clear, supportive path that builds safety, insight and lasting change. After the programme, you can continue with individual sessions if helpful.
No. We’ll only go where feels safe and useful. There are many gentle ways to work with trauma that don’t require retelling every experience.
All sessions are online via secure video, so you can settle into therapy from your own space and keep a consistent rhythm — wherever you are in the UK.
Availability
Mon–Thu: 9:00–20:00
Fri: 9:00–13:30
12-week programme
£888.00 total (two upfront payments of £444)
Follow-on sessions
£77.00 per 60-minute session
or £444.00 for a block of 6 sessions
This structured programme explains what you can expect from working together, including how therapy is delivered, the 12-week journey, fees, and everything you need before getting started. All sessions take place online, supporting adults across the UK.
Online therapy • Trauma‑informed • MAP Method™ • UK‑wide
I offer online therapy for adults across the UK. My approach is trauma‑informed, gentle and grounded in neuroscience. I integrate traditional therapeutic skills with the MAP Method™ to support emotional regulation, healing and long‑term change. Online sessions allow you to access therapy from the comfort and privacy of your own space, without travel or geographical limitations.
What you may notice:
Structured therapy • Consistent support • Nervous system safety
Why 12 Weeks?
A 12‑week structure provides:
You are welcome to begin in the way that feels most comfortable for you:
Option 1 - Dive Straight Into the 12‑Week Container
If you already feel clear and ready, you can begin the full 12‑week therapeutic process straight away.
Option 2 - Initial Session First
If you prefer, we can have an initial 60‑minute session to get to know each other, explore what brings you here, and decide together whether the 12‑week process feels right for you.
There is no pressure - both options are equally welcome.
Session Fees
12-week programme: £888
Follow-on Sessions
Payment Schedule
To reserve your place in the programme:
This payment structure helps reserve your dedicated therapy space and supports the consistency needed for meaningful, lasting change.
(48‑hour cancellation policy | Therapy boundaries)
Therapy is a collaborative process, and your wellbeing is always the priority. If, following a discussion together, we agree that therapy is no longer beneficial or required, the process may end sooner than the full 12 weeks. In this case:
However, if you choose to end therapy without discussion, or simply decide not to continue without letting me know, the remaining fee for unused sessions will be forfeited. This protects the therapeutic container and the time that has been reserved for you.
(GDPR‑compliant | Safe therapeutic environment)
Your sessions are confidential except where:
I keep brief, secure notes in line with UK professional and GDPR requirements.
(Secure online sessions | UK‑wide access)
You will need:
If these conditions aren’t met, we may need to reschedule.
(Client onboarding | Therapy agreement | MAP Method™ consent)
Before your first session, you must complete and sign:
Therapy cannot begin until all forms are completed and returned.
(Neuroscience‑based emotional processing)
The MAP Method™ is used alongside therapeutic work to support emotional regulation and subconscious reprocessing. It is not a substitute for medical or psychiatric treatment. A separate MAP Agreement Form must be signed before beginning.
(Online booking | Secure sessions | UK‑wide)
Once your forms and first payment are received, you will receive:
Taking the first step can feel difficult, but you don't have to do it alone.
Book a free consultation to ask questions, discuss your goals and decide whether we're the right fit.
If you are experiencing a mental health crisis, please contact
NHS 111 • Samaritans 116 123 • Emergency 999
© Emotional Healing Therapy | Online Therapy for Adults Across the UK
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