12‑week programme: £888 total
Follow‑on sessions (after the programme):
Payment: Payable at the time of booking to secure the time slot
Mon–Thu 9:00–20:00
Fri 9:00–13:30
What’s included
This work is for adults ready to commit to weekly sessions and seeking lasting change, not just short-term coping strategies. Together, we'll gently explore the deeper patterns beneath your struggles, always at a pace that feels safe and supportive.
If previous therapy hasn't given you the lasting change you hoped for, it's natural to feel uncertain. Here, safety, trust, and your nervous system's pace will always come first.
Yes. You're welcome to book an initial session or ad hoc sessions if that's what feels right for you. That said, many clients find the consistency, continuity, and supportive structure of the 12-week programme create the sense of safety and containment needed for deeper, lasting change.
If we decide to work together beyond the programme, you can continue with individual sessions or another programme block, depending on your needs.
It's understandable to feel hesitant if therapy hasn't felt helpful in the past. Many different approaches to therapy exist, and not every approach – or therapist – will suit every person or challenge.
Your sense of comfort, safety, and connection is central to the work we do together. That's why we begin with an initial consultation to explore what you're looking for. If you're unsure, you're welcome to book an initial session before deciding whether the 12-week programme feels right for you. Finding the right fit is an important part of the healing process.
A gentle, neuroscience‑informed approach that can help the mind update unhelpful emotional patterns. It’s optional and only used when appropriate within our work together.
No - sessions are online only via secure video, which many clients find more accessible and consistent.
Yes - I’m Bupa recognised. Check your eligibility with Bupa and obtain an authorisation code, then contact me. See Bupa referrals for the simple steps.
A brief call to understand what you’re looking for, answer questions and check we’re a good fit. There’s no pressure to commit.
I’m a Bupa‑recognised therapist offering online therapy for adults across the UK. If you have Bupa cover, you may be able to use it for sessions. Here’s how to check your eligibility and book.
Please contact Bupa first to check that your policy covers counselling or psychotherapy. You should also confirm how many sessions Bupa authorises and whether you need to pay any excess or co-payment.
You can book a free consultation and include your authorisation code when you do. Karen will then confirm the next steps, availability, and any co-payment details with you.
Please ask Bupa for an authorisation code for sessions with Karen Bland, who is a Bupa-recognised therapist. Keep your membership number handy when you contact them.
These sessions are for adults aged 18 and over. You meet online by secure video, and you can access support from anywhere in the UK.
Mind Body Mastery is my way of helping you understand how thoughts, emotions, feelings in the body, and past experiences all connect. I blend counselling, psychotherapy, behavioural therapy, and creative approaches so we can work with the root of the difficulty, not just the surface symptoms.
Yes. Sessions take place on a secure video platform, and I keep your information confidential in line with professional and legal requirements. If you choose to work online, I will also talk you through any simple steps that help you feel settled and private before we begin.
Your free consultation is a relaxed first conversation. We talk about what is bringing you here, what you would like to change, and whether my approach feels like a good fit for you. You can ask questions too. There is no pressure to commit.
A free consultation gives you space to explore what you need and whether this approach feels right for you.
If you are experiencing a mental health crisis, please contact
NHS 111 • Samaritans 116 123 • Emergency 999
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