Blog
Unusual Signs of Anxiety: What People Often Miss
Discover the unusual signs of anxiety that are often overlooked; from physical symptoms, dissociation and irritability to perfectionism, overthinking and difficulty relaxing. Learn how anxiety affects the nervous system, how past experiences can influence anxiety responses, and explore gentle, trauma-informed ways to understand your symptoms, reduce overwhelm and feel more grounded.
Anxiety: How Childhood Experiences Shape the Nervous System – and How to Break the Cycle
Explore how anxiety develops, how childhood experiences can shape the nervous system, and why anxiety may continue into adulthood. Discover practical ways to support children and teenagers, break generational patterns, and gently address the root causes of anxiety through trauma-informed online therapy, therapeutic counselling and The MAP Method™.
How Attachment Shapes Our Lives: Understanding Your Story, Your Relationships, and Your Healing
I wanted to share a little insight into how attachment comes about and how deeply it affects our relationships - with our children, parents, friends, peers, and later on, romantic partners. Attachment is the emotional connection formed between caregiver and infant. It becomes the blueprint for how we relate to others throughout life. For some […]
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